Welcome to UK Pouch Store - the UK's leading online store for tobacco-free nicotine pouches. We offer NEXT DAY FREE DELIVERY on orders over £20, including the UK's most popular brands as well as fresh, new exclusive pouch brands.
Nicotine pouches are small, discreet packets placed in the mouth that release nicotine and flavour gradually. They contain no tobacco or smoke, making them suitable for places where smoking isn’t allowed. They provide a satisfying nicotine experience, but because they contain nicotine, they are not recommended for anyone under 18.
Place a nicotine pouch between your lip and gum, usually the upper lip. It releases nicotine and flavour for about 30 minutes. Do not chew or suck the pouch, and dispose of it after use. If swallowed accidentally, seek medical advice. You’ll feel a mild tingling when it starts working.
For adults, nicotine pouches are generally safe when used moderately. They contain purified nicotine, not tobacco, reducing exposure to harmful chemicals. Overuse may irritate gums or lips. People with heart conditions should avoid them. Strong pouches may cause dizziness or nausea; switching to a lower strength can help.
Nicotine pouches avoid inhaling chemicals into the lungs, making them generally lower risk than vaping. Vaping delivers nicotine through vapour, which may irritate the lungs. Both are addictive and carry potential side effects, but pouches are discreet and usable where vaping is restricted. Quitting nicotine entirely is the safest choice.
Selecting the right nicotine strength is key. Too low may not satisfy cravings, while too high could cause dizziness or nausea. Consider your nicotine tolerance and usage goals, especially if using pouches to quit smoking. Start with a moderate strength and adjust gradually for comfort and effectiveness.
The amount of nicotine pouches you use in a day is mostly down to personal needs and preferences. Light users will use around 1-3 pouches per day, whilst heavy users can go through up to 20 pouches per day. Generally speaking, higher strength pouches are/should be used less frequently than low strength ones.
